Skip Filters & Eat Right – Five Secret Foods for Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. So here are 5 foods that can restore your skin and nourish it!

Water: Water is not only vital for a healthy body, but also essential for clear and vitalized skin. It aids blood circulation and helps in the transport of necessary nutrients to all body cells, making you feel and look good. Additionally, water helps eliminate impurities from the skin. Well hydrated skin will result in a healthy and glowing complexion. Therefore ensuring that you are hydrated is very important.

Fish: Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.

Green tea: The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness and elasticity.

Nuts and seeds: In general, nuts and seeds are good sources of skin-boosting nutrients. In seeds, sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. Coming to the nuts, walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

Avocado: Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

By certified nutritionist Soumya Kumar

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